Low Cholesterol

Summer Squash Sautechevron_right
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Currychevron_right
Serve with hot brown rice and garnish with fresh chopped cilantro.

Tofu Stir-Frychevron_right
This dish takes only minutes to prepare. Add shrimp for something special.

Topped Potatoeschevron_right
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.

Tortilla Pizzaschevron_right
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Updated Macaroni and Cheesechevron_right
A healthier version of an all-time family favorite.

Vegetable Dip Mixchevron_right
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Vegetarian Chilichevron_right
Textured vegetable protein makes this dish a hearty vegetarian meal.

Whole-Grain Party Mixchevron_right
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.