Low Sodium

Cantaloupe Soupchevron_right
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot-Oatmeal Muffinschevron_right
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Catfish with a Kickchevron_right
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Confetti Wrapschevron_right
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

Cream of Broccoli Soupchevron_right
A flavorful soup that's a snap to prepare.

Crunchy Chicken Saladchevron_right
The perfect solution for that leftover chicken!

Dark Chocolate Chip Oat Barschevron_right
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Fresh Lemon Broccoli Pesto-Style Saucechevron_right
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Tomato Saucechevron_right
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

Frosted Orange Cakechevron_right
Nothing makes an occasion more festive than a beautifully presented cake.