VALERIAN (vuh LEER ee uhn) is an herbal or dietary supplement. It is promoted to help relaxation, sleep and stress. The FDA has not approved this supplement for any medical use.
This supplement may be used for other purposes; ask your health care provider or pharmacist if you have questions.
Take this supplement by mouth with a glass of water. Follow the directions on the package labeling, or take as directed by your health care professional. If this supplement upsets your stomach, take it with food. Do not take this supplement more often than directed.
Contact your pediatrician regarding the use of this supplement in children. Special care may be needed.
Side effects that you should report to your doctor or health care professional as soon as possible:
allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
changes in emotions or moods, like depressed mood
fast, irregular heartbeat
problems with balance, talking, walking
unusually weak or tired
yellowing of the eyes, skin
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
Check with your doctor or healthcare professional if you are taking any of the following medications:
barbiturate medicines for sleep or seizures
medicines for depression, anxiety, or psychotic disturbances
medicines for sleep
narcotic pain medicines
If you miss a dose, take it as soon as you can. If it is almost time for your next dose, take only that dose. Do not take double or extra doses.
Keep out of the reach of children.
Store at room temperature or as directed on the package label. Protect from moisture. Throw away any unused supplement after the expiration date.
They need to know if you have any of these conditions:
drug abuse or addiction
emotional illness like anxiety, depression
if you frequently drink alcohol containing drinks
an unusual or allergic reaction to valerian, herbs, plants, other medicines, foods, dyes, or preservatives
pregnant or trying to get pregnant
See your doctor if your symptoms do not get better or if they get worse.
You may get drowsy or dizzy. Do not drive, use machinery, or do anything that needs mental alertness until you know how this medicine affects you. Do not stand or sit up quickly, especially if you are an older patient. This reduces the risk of dizzy or fainting spells. Alcohol may interfere with the effect of this medicine.
If you are scheduled for any medical or dental procedure, tell your healthcare provider that you are taking this supplement. You may need to stop taking this supplement before the procedure.
Herbal or dietary supplements are not regulated like medicines. Rigid quality control standards are not required for dietary supplements. The purity and strength of these products can vary. The safety and effect of this dietary supplement for a certain disease or illness is not well known. This product is not intended to diagnose, treat, cure or prevent any disease.
The Food and Drug Administration suggests the following to help consumers protect themselves:
Always read product labels and follow directions.
Natural does not mean a product is safe for humans to take.
Look for products that include USP after the ingredient name. This means that the manufacturer followed the standards of the US Pharmacopoeia.
Supplements made or sold by a nationally known food or drug company are more likely to be made under tight controls. You can write to the company for more information about how the product was made.