1 cup cooked white beans
1 tablespoon olive oil
1 tablespoon lemon juice
1/4 cup chopped fresh parsley
Put all ingredients in blender or mini-food processor and puree. Voila! You have a homemade bean dip for fresh vegetables or pita chips. Chill or serve immediately.
Each serving contains about 95 calories, 4 g protein, 1 g fat, 0 mg cholesterol, 12 g carbohydrates, 5 g fiber, and 3 mg sodium.