Health Tip: Getting Back to Sleep
(HealthDay News) -- Waking up in the middle of the night is a surefire way to disrupt the next day's activities.
Often, waking in the night is triggered by a type of insomnia, says Cleveland Clinic. Underlying health problems, such as chronic pain or acid reflux, can trigger the condition.
To get back to sleep, Cleveland Clinic recommends:
If insomnia persists, seek medical attention.
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