Health Library

News

• 1 in 4 U.S. Adults Sits More Than 8 Hours a Day

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• 3 Conditioning Exercises to Support Your Hips

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• 3 Exercises With a Speedy Payoff

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• 3 Moves for Better Balance

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• 3-Pronged Approach to Cancer Prevention

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• 4 Exercises for a Better Back

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• 5 Strength-Training Mistakes to Avoid

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• 6 Common Gym Mistakes to Avoid

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• 7 Ways to Sneak Microbursts of Activity into Your Day

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• A 5-Minute Recipe for Stress Relief

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• A New and Better Way to 'Stage' Alzheimer's Patients?

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• A New Mom Shape-Up: Stroller Walking

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• A New Twist to Work Your Obliques

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• A Prescription for Feeling Young Forever

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• A Weak Grip May Signal Future Health Trouble -- Even in Kids

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• A Wilderness Expert's Keys to Safety in the Great Outdoors

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• Abuse in Childhood Tied to Brain Changes and Later Depression

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• Addicted to Video Games? This Treatment Might Help

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• A-Fib Can Raise Dementia Risk, Even in Absence of Stroke

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• A-Fib Tied to Higher Odds for Dementia

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• After Concussions, Some Ex-Athletes Show Key Marker for Brain Disease: Study

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• AHA News: For the Best Health, Does the Intensity of Your Workout Matter?

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• AHA News: Mouth Bacteria Found in Stroke Patients' Brains

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• AHA: Blood Pressure May Explain Higher Dementia Risk in Blacks

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• AHA: Exercise After Heart Attack May Improve Survival

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• AHA: Get Your (Exer)game On to Make Screen Time Pay Off

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• AHA: Heart Health's Impact on Brain May Begin in Childhood

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• AHA: It Takes More Than a Bribe to Get Some People to Exercise

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• AHA: Stiffening of Blood Vessels May Point to Dementia Risk

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• AHA: What Can the Ability to Balance Reveal About Brain Health?

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• AHA: What's the Blood Pressure Connection to Alzheimer's Disease?

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• Ailing Heart Can Speed the Brain's Decline, Study Finds

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• Almost All U.S. Teens Falling Short on Sleep, Exercise

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• Alzheimer's Drug Trial Offers New Hope, But Uncertainty, Too

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• Alzheimer's Gene Tied to 'Chemo Brain' in Breast Cancer Survivors

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• Alzheimer's Genes Might Show Effects in Your 20s

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• Alzheimer's Vaccine Shows Promise in Mice

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• An Expert's Guide to Avoiding Back Pain

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• Approach That New Gene Testing Kit With Caution

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• Are Hearing Loss, Mental Decline Related?

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• Are You Better at Remembering Faces or Names? The Surprising Answer

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• Astronauts: Exercise More in Space, Faint Less on Earth

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• At Risk for Alzheimer's? Exercise Might Help Keep It at Bay

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• Ballet Class: Not Just Child's Play Anymore

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• Being Bullied May Alter the Teen Brain

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• Bells, Whistles and Home Exercise Equipment

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• Bipolar Disorder a Risk Factor for Parkinson's?

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• Blood Test Might Yield Early Warning of Alzheimer's

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• Body Size May Influence Longevity in Women, But Not Men

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• Bonding With Friends -- Without Food

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• Boys Lag Behind Girls in Reading by 4th Grade

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• Brain Bleed Risk Puts Safety of Low-Dose Aspirin in Doubt

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• Brain Changes Seen in MRIs of Young Football Players

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• Brain Implant Puts the Brakes on Epileptic Seizures in Mice

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• Brain Injury Often a Devastating Side Effect of Domestic Violence

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• Brain Scans Suggest Pain of Fibromyalgia Isn't Imaginary

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• Brain Sharpens the Hearing of the Blind, Study Finds

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• Brain Stimulation May Soothe Severe Depression

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• Brain 'Zap' Might Rejuvenate Aging Memory

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• Brain's 'Plasticity' Amazes as Boy Recovers From Drastic Surgery

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• Brain's 'Self-Control' Center May Be Key to Weight-Loss Success

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• Break a Sweat Over the Holidays, but Do It Safely

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• Breast Milk Has Biggest Benefit for Preemies' Brains: Study

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• Breast Milk May Boost Preemies' Brain Development

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• Brief EMS Training Saves Lives After Brain Injury

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• Brief Exercise Breaks During Class Help Bodies, Brains

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• Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day

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• Can Alzheimer's Be Spread? Mouse Study Hints It's Possible

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• Can Obesity Shrink Your Brain?

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• Can Playing a Sport Foster Better-Adjusted Kids?

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• Can Racquet Sports Give You a Fitter, Longer Life?

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• Can Strict Blood Pressure Control Lower Dementia Risk?

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• Can the Bacteria in Your Belly Ease Your Worrying Mind?

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• Cancer Survivors May Have Lower Odds for Dementia

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• Can't Work Out During the Week? 'Weekend Warriors' Still Benefit

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• Cataract Surgery, Hearing Aid May Boost the Aging Brain

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• Certain Female Vets May Face Higher Dementia Risk

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• Childhood Brain Tumor Treatment May Hamper Adult Survivors

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• Clues to Why Women Have Higher Odds for Alzheimer's

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• Cocaine Cut With Anti-Worming Drug May Cause Brain Damage

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• Concussion Tied to Suicide Risk

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• Could Alzheimer's Spread Like Infection Throughout the Brain?

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• Could Computers, Crafts Help Preserve the Aging Brain?

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• Could Gut Bacteria Be Linked to Dementia Risk?

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• Could Herpes Virus Help Cause Alzheimer's?

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• Could Neck-Strengthening Prevent Some Concussions?

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• Could Pot-Linked Drug Help Ease Agitation in Alzheimer's?

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• Creating a Home Gym on the Cheap

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• Cross-Training for Fitness and Fun

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• Crunch-Free Work for Well-Defined Abs

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• Dance Your Way to Better Health

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• Daytime Drowsiness a Sign of Alzheimer's?

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• Dementia May Strike Differently, Depending on Race

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• Diabetes Can Make Weight-Loss Harder. Here's Help

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• Diabetes, Dementia Can Be Deadly Combination

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• Dial Down the Stress

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• Dialysis Linked to Dementia in Seniors

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• Diet or Exercise -- or Both?

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• Do You Really Need 10,000 Steps a Day?

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• Do-Anywhere Upper Body Stretches

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• Doctors Discover New Type of Multiple Sclerosis

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• Doctors Not Talking About Newer Meningitis Vaccine

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• Doctors' Office Dementia Tests Are Often Wrong: Study

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• Does Alzheimer's Unfold Differently in Black Patients?

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• Does Cancer Battle Bring Personal Growth? Yes and No, Survivors Say

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• Does Diabetes Damage Brain Health?

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• Does Stroke Run in Your Family? Healthy Living Lowers the Risk

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• Does Your Dog Really Understand You?

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• Don’t Resist Resistance Bands

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• Drug Combo Fights Melanoma That Has Spread to Brain

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• Early Language Skills Tied to Higher IQ Decades Later

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• Early Obesity Can Change Heart Structure

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• Eating Before Early Workout Helps Burn Carbs

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• Education No Match Against Alzheimer's

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• Education, Intelligence Might Protect Your Brain

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• Elbows Key to Your Walking Efficiency , Study Shows

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• Encourage Your Teen to Work Out for Better Learning

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• Even a Little Exercise May Help Cancer Patients Live Longer

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• Even a Little More Exercise Might Help Your Brain Stay Young

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• Even Distant Relatives' History Could Up Your Alzheimer's Risk

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• Even Housework, Gardening Can Help an Older Woman's Heart

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• Even Slight Rise in Blood Pressure Might Shrink Young Brains

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• Even Young Football Players Not Immune to Damage From Head Injuries

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• Evening Exercise Won't Wreck Your Sleep

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• Everyday 'Triggers' May Bring on A-Fib Episodes, Study Finds

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• Exercise Caution to Protect Your Skin at the Gym

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• Exercise Doesn't Affect Timing of Menopause, Study Finds

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• Exercise Injury Prevention: Protecting Your Ankles

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• Exercise May Boost Brain Power in Alzheimer's, Mouse Study Suggests

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• Exercise May Delay Rare Form of Alzheimer's

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• Exercise Might Slow Colon Cancer's Advance

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• Exercise Rates Rising for Urban, Rural Americans: CDC

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• Exercise Really Can Chase Away the Blues … to a Point

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• Exercise Secrets to a Better Bottom

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• Exercise Your Right to Fight Disease

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• Exercises to Build Your Upper Body Strength

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• Exercises to Head Off a Painful Rotator Cuff Injury

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• Exercising on an Empty Stomach: Good Idea or Not?

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• Exercising When You Have High Blood Pressure

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• Exercising With Rheumatoid Arthritis

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• Expert Tips for Reducing Running Injuries

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• Exploring Fitness Workshops & Fairs

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• 'Extreme' Exercise No Danger to Middle-Aged Hearts: Study

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• Eye Disease Link to Alzheimer's Seen

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• Eyes Could Be Window to Predicting Alzheimer's

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• Finding the Right Number of 'Reps' When Strength Training

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• First Steps After a Diabetes Diagnosis

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• 'Fitcations' Are a Great Way to Shape Up

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• Fitter Folks Suffer Milder Strokes: Study

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• For an Energizing Workout, Take It Outside

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• For Down Syndrome Adults, Death and Dementia Often Come Together

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• For Kids' Sports, Diversification Is Best

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• For Seniors, Getting Physical Protects the Heart

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• For Some, Trouble Tracking Finances Could Be Sign of Dementia

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• Forget the Past: Get Moving Now and Live Longer

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• Frailty a Risk Factor for Dementia

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• Fun Moves for Better Agility

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• Genetic Changes Tied to Rare Brain Bleeds in Babies

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• Get Dizzy Upon Standing? It Could Be Sign of Dementia Risk

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• Get in Shape for Tennis and Other Racquet Sports

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• Get Moving—Even While Binge-Watching TV—To Reduce Your Blood Clot Risk

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• Get the Most From Your Cardio Workouts

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• Getting the Most Benefit From Ab Exercises

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• Give Thanks for These Foods That Help Preserve Aging Memory

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• Good News, Bad News on Levodopa for Parkinson's Disease

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• Good Sleep a Must for Teens With ADHD

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• Great Workouts Boost Brains, Even in the Young

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• Growing Up Poor May Permanently Damage Thinking Skills

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• Gum Disease Shows Possible Links to Alzheimer's

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• Guys, Can You Do 40 Push-Ups? Heart-Healthy Life May Be Yours

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• Gyms With Tanning Beds Send Mixed Message

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• Hard Arteries Hard on the Aging Brain?

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• Have Apps, Get in Shape?

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• Having an Extra Finger Can Come in Handy

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• Having More Kids Tied to Lower Odds of Alzheimer's in Women

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• Head Blows Without Concussion May Not Damage Brain, Study Claims

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• 'Heading' a Soccer Ball More Dangerous for Women: Study

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• Health Tip: Don't Let Travel Inhibit Exercise

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• Health Tip: Help Support Memory With These Foods

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• Health Tip: 10 Signs of Alzheimer's

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• Health Tip: Benefits of Fitness Boxing

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• Health Tip: Diagnosing Alzheimer's Early

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• Health Tip: Exercise May Lower Your Risk of Cancer

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• Health Tip: Exercise More

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• Health Tip: Exercise to Counteract Stress and Anxiety

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• Health Tip: Find Activities You Enjoy

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• Health Tip: Get Active

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• Health Tip: Help Kids Understand Alzheimer's

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• Health Tip: How Diet and Exercise Affect Cancer Risk

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• Health Tip: Improving Your Memory

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• Health Tip: It's Never Too Late to Exercise

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• Health Tip: Kegel Exercise Tips

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• Health Tip: Let Kids Play

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• Health Tip: Maintain Healthy Cholesterol

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• Health Tip: Preventing Stress Fractures

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• Health Tip: Shed Weight with Indoor Workouts

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• Health Tip: Should You Be Worried About Memory Loss?

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• Health Tip: Stay Active During Winter

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• Health Tip: Stretches for Young Athletes

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• Health Tip: Understanding Compulsive Exercise Disorder

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• Health Tip: What Causes Memory Loss?

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• Health Tip: What to Do If You Suspect a Concussion

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• Health Woes Hit 1 in 7 Babies Exposed to Zika in U.S. Territories

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• Healthy Diet Might Not Lower Dementia Risk

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• Healthy Diet While Young, Healthy Brain in Middle Age

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• Healthy Lifestyle Lowers Odds of Breast Cancer's Return

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• Healthy Living Can Cut Odds for Alzheimer's in People at Genetic Risk

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• Heart Surgery Won't Cause Brain Decline, New Study Says

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• Heart-Healthy Living Also Wards Off Type 2 Diabetes

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• Heavy Alcohol Use May Lead to Dementia

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• Helping the Young Mind Grow

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• Here's a Part of Aging That Really Stinks

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• Here's to a Healthy Holiday Season

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• Here's What Makes Seniors Feel and Act Younger

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• Hey Home Exercisers, Sometimes Gym Classes Offer Added Benefits

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• High LDL Cholesterol Tied to Early-Onset Alzheimer's

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• HIV Lurking in Spinal Fluid Linked to Thinking Problems

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• Hormone Therapy Linked to Slight Rise in Alzheimer's Risk

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• Hormone Treatment for Prostate Cancer Linked to Heightened Alzheimer's Risk

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• Hot Water Soak May Help Ease Poor Leg Circulation

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• How Does Age Affect Creativity? Nobel Prize Winners Offer Clues

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• How Inactivity and Junk Food Can Harm Your Brain

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• How Much Daily Exercise Do You Really Need?

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• How Puzzles, Games Might Help Your Aging Brain

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• How Severe Brain Injuries Might Trigger Dementia

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• How to Burn Calories During Everyday Tasks

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• How to Exercise on 'Rest and Recovery' Days

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• How to Find Your Best Exercise Style

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• How to Foster Your Child's Imagination

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• How to Get Started with a Walking Program

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• How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms

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• How to Head Off Sneaky Weight Gain

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• How to Pick a Fitness Tracker That's Right for You

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• How to Prevent Exercise Accidents

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• How to Start a Walking Group

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• How Working Out in Anger Can Put You at Risk

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• Human Endurance May Have Its Limits: Study

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• Hydrate Right, Your Kidneys Will Thank You

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• Illicit Use of ADHD Meds Won't Boost Grades: Study

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• Inactive Lifestyle Begins as Early as Age 7: Study

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• Increase the Calories You Burn When Walking

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• Intensive Blood Pressure Control May Help Preserve Brain Health

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• Is Crowdfunding Too Often Used for Bogus Treatments?

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• Is Daily Low-Dose Aspirin Really Worth It for Seniors?

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• Is Evolution of the Human Brain to Blame for Some Mental Disorders?

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• Is Exercise Giving You a Headache?

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• Is Green Tea a Fad or a Real Health Boost?

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• Is Interval Training the Fountain of Youth?

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• Is Your Smartphone Making You Fat?

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• It's Never Too Late for New Brain Cells

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• Jump Into Plyometrics -- the Exercises to Power Muscles

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• Just 2 Weeks' Inactivity Can Trigger Diabetes in at-Risk Seniors: Study

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• Just 30 Minutes of Light Exercise a Week May Keep Deadly Stroke at Bay

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• Just 6 Months of Walking May Boost Aging Brains

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• Just a Little More Exercise Can Add Years to Your Life

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• Just a Little Weightlifting Can Help Your Heart

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• Just How Harmful Is TV for Your Health?

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• Keep Moving to Keep Brain Sharp in Old Age

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• Key Strategies When Caring for a Loved One With Dementia

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• Kicking, Punching: Who's at Risk for a Violent Sleep Disorder?

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• Kids' Concussion Symptoms May Persist for a Year

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• Kids' Play Is Healthy, Pediatricians' Group Says

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• Kids Still Being Poisoned by Detergent Pods

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• Lack of Exercise Can Boost Cancer Risk

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• Leonardo da Vinci May Have Had ADHD

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• Low Back Pain? These Exercises May Help

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• Magnet 'Zap' to the Brain Might Jumpstart Aging Memory

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• Make Cancer Prevention a Priority in 2019

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• Manage Your High Cholesterol with These Moves

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• Many Older Adults Keep Guns Unlocked, Loaded at Home

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• Many Women With Heart Disease Falling Short on Exercise

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• Many Young Men Putting Health at Risk to Bulk Up

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• Map of Mouse Hippocampus Could Be Weapon Against Alzheimer's

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• Marathons Can Tax Amateurs' Hearts

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• Medicine Balls: Exercise Tools That Add Fun to Fitness

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• Meds for Blood Pressure, Cholesterol Help the Heart -- But Maybe Not the Mind

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• Mental Prep for Better Performance

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• Middle School Football Players Show Changes in Key Brain Area

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• Mindfulness Can Help Tame Everyday Stress

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• Mindfulness May Be a Buffer Against Pain

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• 'Mindfulness' Might Help Some Conquer Chronic Pain

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• 'Mind-Reading' AI Turns Thoughts Into Spoken Words

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• 'Moderate' Drinking May Be a Brain Buffer

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• Modifying Your Workout

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• More Alzheimer's Drug Trial Failures: Are Researchers on the Wrong Track?

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• More Alzheimer's Gene Links Found

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• More Americans Are Recording Their Doctor Visits

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• More Evidence Pot May Damage the Teen Brain

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• More Evidence That Socializing Helps Protect the Aging Brain

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• Morning Exercise Kick-Starts Seniors' Brains

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• Most People Can Recognize About 5,000 Faces

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• Move More, Live Longer

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• Muscle Power Might Be Key to Long Life

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• Music Therapy Helps Kids With Autism Connect to Others

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• Naps Don't Help Down Syndrome Kids Learn: Study

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• Need to Lose Weight? Team Up With Friends

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• Need Your Botox Working Faster? Make a Face

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• Nerve Stimulation May Help Curb Stroke Damage

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• New Evidence Pot May Harm the Teen Brain

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• New Research Offers Insights Into Football-Related Concussions

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• New Research Suggests Glaucoma May Be an Autoimmune Disease

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• New Treatment Guideline Focuses on Tourette Syndrome

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• Newly Discovered Illness May Cause Nearly 1 in 5 Dementias, Experts Say

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• NFL Players' Enlarged Hearts May Harm Health for Decades

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• NFL Retirees Help Scientists Develop Early Test for Brain Condition CTE

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• Noisy Neighborhood? Your Heart May Pay a Price

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• Only Endurance Exercise May Slow Aging

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• Only Spoken Words Processed in Newly Discovered Brain Region

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• Opioids Put Alzheimer's Patients at Risk of Pneumonia: Study

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• Parkinson's Gene Therapy Wires New Brain Circuits

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• Parkinson's Patients Can Have a Normal Life Span

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• Pediatricians Renew Call to Abandon Spanking

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• Physical Therapy Can Keep Sports Injuries at Bay

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• Playing to Your Strengths

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• Pokeman Characters Linger in Brain Well Past Childhood

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• Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking

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• Possible Parkinson's 'Pandemic' Looms: Report

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• Pot During Pregnancy May Raise Child's Psychosis Risk

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• Preeclampsia Tied to Tripling of Dementia in Later Life

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• Prolonged Brain Connections Seen in Adults With Autism

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• Radiation for Childhood Brain Tumor Can Hinder Memory

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• Rate of U.S. Deaths Tied to Dementia Has More Than Doubled

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• Recipe for a Healthy Heart: Big Breakfasts, Less TV

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• Rehydration: How Much Is Too Much?

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• 'Robopets' Bring Companionship, Calm to Nursing Home Residents

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• Safety First When Running Outdoors

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• Scientists Bring Pig's Brain, Dead 4 Hours, Back to 'Cellular Activity'

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• Scientists Finally Get Around to Finding Procrastination's Home in the Brain

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• Scientists Find 5 New Genes That Sway Alzheimer's Risk

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• Scientists Spot Brain Cells That Control Traumatic Memories

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• Scientists Trace Link Between Head Injuries and Parkinson's

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• Secret Tunnels Between Skull, Brain Speed Immune Cells After Stroke in Mice

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• Selecting the Right Style of Yoga for You

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• Setting Preschoolers on an Active Path

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• Severity of Alzheimer's Can Vary by Season

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• Shoes Make the Difference When Starting to Exercise

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• Short Bout of Exercise Might Boost Your Memory

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• Simple Steps Toward Living a Healthier, More Active Life

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• Sit All Day at Work? Exercise Can Counter That

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• Slaying the Couch-Potato Mindset

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• Sleep : The Right Prescription for Your Health

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• Sleep Apnea May Be Linked With Alzheimer's Marker

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• Sleep Deprivation May Play Role in 'Global Loneliness Epidemic'

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• Sleep Patterns May Offer Clues to Alzheimer's

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• Sleep, Don't Cram, Before Finals for Better Grades

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• Sleeping Pills May Be Poor Choice for Dementia Patients

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• Small Fitness Gains Provide Big Heart Disease Protection: Study

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• Smart Steps for Stronger Calves

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• Smog Might Cloud Your Memory

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• Step-by-Step Exercises for a Stronger Back

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• Stimulating One Brain Area May Ease Tough-to-Treat Depression

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• Strengthen Your Deltoids to Help Prevent Shoulder Injuries

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• Strength-Training Exercises You Can Do Anywhere

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• 'Stress Hormone' Tied to Worse Memory in Middle Age

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• Stretches for Calves, Hamstrings and Quads

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• Stretches to Strengthen Your Core

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• Strike Up the Band for Better Grades

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• Study Finds Some Patients With A-Fib Have Hidden Brain Damage

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• Study Urges Seniors to Get Moving to Live Longer

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• Sudoku, Crosswords Could Make Your Brain Years Younger

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• Surmounting That Fitness Plateau

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• Tailoring Exercise to Your Age

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• Take a Stand Against Too Much Sitting at Work

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• Take High Blood Pressure Meds? Exercise Might Work Just as Well

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• Take It Outside! The Benefits of Exercising Outdoors

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• Take Steps to Prevent a Stroke

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• Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs

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• Team Sports Could Help Traumatized Kids Grow Into Healthy Adults

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• Tennis Elbow 'Treatments' Bring Little Relief: Study

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• Tennis Skills Decline Equally in Male, Female Pros

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• Thanks for the Stinky Memories: Scientists Say Bad Smells Boost Recall

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• That Gift of Exercise Might Go to Waste

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• The 7-Minute Workout

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• The Benefits of a Home Rowing Machine

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• The Best Exercises for Brain Health

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• The Health Benefits of Sleeping on Your Side

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• The Keys to Perfect Lunges and Squats

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• The Right Lighting Can Calm Alzheimer's Patients

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• The Right Way to Fuel Up Before Workouts

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• The Surprising Benefits of Weekend Workouts

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• Thinking of Others Makes Healthy Choices Easier

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• Three Exercises for Stronger, Sleeker Thighs

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• Three Ways to Improve Focus and Concentration

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• Tighter Blood Pressure Control May Prevent Brain Lesions

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• Timing Is Everything When It Comes to Calorie Intake

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• Tone Up Your Triceps With These Top Strength Exercises

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• Tone Your Upper Arms With These Effective Bicep Curls

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• Too Much TV Might Dull the Aging Brain

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• Too Much TV Raises Women's Odds for Early-Onset Colon Cancer: Study

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• Tracking Preemies' Head Size May Yield IQ Clues

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• Try Small 'Bites' to Get Kids to Exercise

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• TV Watching May Be Most Unhealthy Type of Sitting: Study

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• Type 1 Diabetes Might Affect Young Kids' Brain Development

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• U.S. Alzheimer's Cases to Nearly Triple by 2060

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• Unfit Teens Often Grow Into Sickly Middle Age, Study Shows

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• Variations on the Plank: Popular Exercise for Your Core

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• Virtual Reality as a Window Into Dementia

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• Walking, Not Riding, Boosts Health in Golfers With Knee Woes

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• Walking: Still the Starting Line for Fitness

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• Want to Live Longer? Just Sit a Bit Less Each Day

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• Warmer Weather Gets Seniors Outdoors and Moving

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• Water Polo Study Highlights Head Injury Risk

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• Weight-Free Strength Training

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• Wellness Programs Take Hold in American Workplaces

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• What Couch Potatoes Don't Know Can Hurt Them

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• What Makes a Better Baseball Batter?

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• What You Can Do to Prevent Diabetes

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• What's the Dollar Cost of Caring for a Loved One With Alzheimer's?

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• What's The Most Effective Way to Tone Your Biceps?

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• When Head Injuries Make Life Too Hard, Suicide Risk May Rise

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• When Kids Focus on 1 Sport, Overuse Injuries Rise

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• When You Time Your Workout May Be Key to Staying Slim

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• Which Type of Exercise Might Lower Your Diabetes Risk?

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• Why Alzheimer's May Be Tougher to Spot in Women

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• Why Humans Respond to Music and Monkeys Don't

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• Why Seniors Can Struggle With Swallowing

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• Why Sleepless Nights Can Mean More Painful Days

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• Widely Prescribed Class of Meds Might Raise Dementia Risk

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• Wider Waistlines, Smaller Brains?

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• With Stroke Comes Higher Dementia Risk: Study

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• Women as Tough as Men During Extreme Exertion

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• Women's Brains May Be More 'Age-Resistant' Than Men's

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• Working Out When Under the Weather

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• Working Out Your Exercise Schedule

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• Working Workouts Into Your Life

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• Workouts: A Prescription to Ease Severe Chronic Anxiety?

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• Worry Less for Better Health