Health Library

News

• 3 Conditioning Exercises to Support Your Hips

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• 3 Exercises With a Speedy Payoff

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• 3 Moves for Better Balance

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• 4 Exercises for a Better Back

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• 4 Ways to Improve Your Workout and the Environment at the Same Time

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• 5 Health Tips to Promote Back-to-School Success

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• 7 Ways to Sneak Microbursts of Activity into Your Day

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• A 5-Minute Recipe for Stress Relief

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• A Guide to Good Etiquette at the Gym

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• A Health Home Run: Pro Baseball Players Live Longer, Healthier Lives

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• A New and Better Way to 'Stage' Alzheimer's Patients?

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• A New Mom Shape-Up: Stroller Walking

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• A New Twist to Work Your Obliques

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• A Prescription for Feeling Young Forever

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• A Workout to Protect Your Thumbs

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• A Workout to Shape Your Shoulders

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• Abuse in Childhood Tied to Brain Changes and Later Depression

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• Addicted to Video Games? This Treatment Might Help

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• ADHD Meds May Alter Boys' Brains

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• A-Fib Can Raise Dementia Risk, Even in Absence of Stroke

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• After Concussions, Some Ex-Athletes Show Key Marker for Brain Disease: Study

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• AHA News: Exercise Caution Outdoors in the Summer Heat

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• AHA News: For the Best Health, Does the Intensity of Your Workout Matter?

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• AHA News: Growing – and Aging – Hispanic Population at Risk for Dementia

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• AHA News: Less TV, More Activity May Mean Extra Years Free of Heart Disease and Stroke

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• AHA News: Lowering Blood Pressure May Prevent New Brain Lesions in Older People

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• AHA News: Mouth Bacteria Found in Stroke Patients' Brains

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• AHA News: Obesity, Other Factors May Speed Up Brain Aging

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• AHA News: Omega-3 May Boost Brain Health in People With a Common Heart Disease

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• AHA News: Protein Made During Long Workouts May Warn of Heart Problems

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• AHA News: The Road to Better Exercise Might Be in Your Playlist

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• AHA News: Yo-Yoing Blood Pressure Could Be Bad for Those With Alzheimer's

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• AHA: Blood Pressure May Explain Higher Dementia Risk in Blacks

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• AHA: What Can the Ability to Balance Reveal About Brain Health?

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• Ailing Heart Can Speed the Brain's Decline, Study Finds

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• Almost All U.S. Teens Falling Short on Sleep, Exercise

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• Almost Half of Older Americans Fear Dementia, Try Untested Ways to Fight It

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• Alzheimer's Genes Might Show Effects in Your 20s

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• Americans Are Spending Even More Time Sitting, Study Shows

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• An HIV Med Is Tied to Too-Small Heads in Newborns

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• Anemia Linked to Higher Odds for Dementia in Seniors

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• Animal Study Offers Hope for Treating Traumatic Brain Injuries

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• Antarctic Study Shows Isolation, Monotony May Change the Human Brain

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• Are Hearing Loss, Mental Decline Related?

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• Are You Lonely? Your Tweets Offer Important Clues, Experts Say

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• Astronauts: Exercise More in Space, Faint Less on Earth

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• At Risk for Alzheimer's? Exercise Might Help Keep It at Bay

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• Babies May 'See' Light While in the Womb

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• Ballet Class: Not Just Child's Play Anymore

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• Banned Trans Fats Linked to Higher Dementia Risk: Study

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• Being Bullied May Alter the Teen Brain

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• Better Sleep Equals Better Grades in College

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• Bipolar Disorder a Risk Factor for Parkinson's?

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• Blood Test May Spot Brain Changes of Early Alzheimer's

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• Blood Test Might Yield Early Warning of Alzheimer's

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• Body Size May Influence Longevity in Women, But Not Men

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• Bonding With Friends -- Without Food

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• Brain Bleed Risk Puts Safety of Low-Dose Aspirin in Doubt

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• Brain Changes Noted in Holocaust Survivors and Their Children

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• Brain Damage From Concussion Evident a Year Later

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• Brain Injury Often a Devastating Side Effect of Domestic Violence

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• Brain Sharpens the Hearing of the Blind, Study Finds

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• Brain Stimulation May Soothe Severe Depression

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• Brain 'Zap' Might Rejuvenate Aging Memory

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• Breast Milk Has Biggest Benefit for Preemies' Brains: Study

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• Brief EMS Training Saves Lives After Brain Injury

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• Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day

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• Bringing Up the Rear: A Workout for Your Glutes

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• Can Air Pollution Take a Toll on Your Memory?

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• Can Major Surgeries Cause a Long-Term 'Brain Drain'?

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• Can More Exercise Improve Thinking Skills in Cancer Survivors?

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• Can Obesity Shrink Your Brain?

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• Can Playing a Sport Foster Better-Adjusted Kids?

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• Can Racquet Sports Give You a Fitter, Longer Life?

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• Can Strict Blood Pressure Control Lower Dementia Risk?

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• Can the Bacteria in Your Belly Ease Your Worrying Mind?

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• Can Your Eating Habits Keep Alzheimer's at Bay?

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• Cancer Survivors May Have Lower Odds for Dementia

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• Can't Work Out During the Week? 'Weekend Warriors' Still Benefit

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• Cards, Board Games Could Be a Win for Aging Brains

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• Choose Your Running Shoes Carefully

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• Clues to Why Epileptic Seizures Can Halt Breathing

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• Clues to Why Women Have Higher Odds for Alzheimer's

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• Common Muscle Relaxant Could Pose Mental Dangers for Seniors

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• Concussed NFL Players Sidelined for Much Longer Nowadays

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• Cooling Cardiac Arrest Patients May Mean Better Long-Term Brain Function

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• Could a 'Tickle' a Day Keep the Doctor Away?

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• Could AI Beat Radiologists at Spotting Bleeds in the Brain?

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• Could Alzheimer's Spread Like Infection Throughout the Brain?

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• Could Computers, Crafts Help Preserve the Aging Brain?

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• Could Exercise in Pregnancy Boost Baby's Health, Too?

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• Could Extra Weight Weaken Your Brain?

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• Could Gut Bacteria Be Linked to Dementia Risk?

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• Could Neck-Strengthening Prevent Some Concussions?

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• Could Obesity Alter a Child's Brain Structure?

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• Could Screens' Blue Light Make You Old Before Your Time?

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• Creating a Home Gym on the Cheap

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• Cross-Training for Fitness and Fun

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• Crunch-Free Work for Well-Defined Abs

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• Dance Your Way to Better Health

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• Deep Brain Stimulation May Relieve Ringing in the Ears: Study

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• Deep Brain 'Zap' Restores Vivid Memories to Alzheimer's Patients

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• Dementia Caregivers Often Face Sleepless Nights

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• Dementia May Strike Differently, Depending on Race

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• Depression, Alzheimer's Might Be Part of Same Process in Some Aging Brains: Study

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• Depression, Anxiety Can Dampen Efforts to Recover From a Heart Attack

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• Dial Down the Stress

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• Diet or Exercise -- or Both?

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• Differences Found in Brains of Kids Born to Depressed Parents

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• Do More to Strengthen Your Core

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• Do You Know Your Cardiorespiratory Fitness Level?

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• Do You Really Need 10,000 Steps a Day?

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• Do-Anywhere Upper Body Stretches

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• Dodge Dementia With Healthy Lifestyle

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• Does Alzheimer's Unfold Differently in Black Patients?

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• Does Cancer Battle Bring Personal Growth? Yes and No, Survivors Say

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• Don't Forget These Tips to Boost Your Memory

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• Dreams Are Training Ground for Fearful Real-Life Situations

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• Drug Limits Damage of Brain Injury

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• Early Obesity Can Change Heart Structure

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• Easy Neck Stretches for Tension Relief

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• Education a Buffer Against Alzheimer's Among Blacks: Study

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• Education No Match Against Alzheimer's

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• Education, Intelligence Might Protect Your Brain

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• Elbows Key to Your Walking Efficiency , Study Shows

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• Encourage Your Teen to Work Out for Better Learning

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• Even a Little Exercise May Bring a Brain Boost

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• Even a Little Exercise May Help Cancer Patients Live Longer

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• Even a Little More Exercise Might Help Your Brain Stay Young

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• Even Age 80 Is Not Too Late to Begin Exercising: Study

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• Even Distant Relatives' History Could Up Your Alzheimer's Risk

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• Even Housework, Gardening Can Help an Older Woman's Heart

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• Even Slight Rise in Blood Pressure Might Shrink Young Brains

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• Evening Exercise Won't Wreck Your Sleep

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• Every Minute of Exercise Counts When It Comes to Longevity

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• Everyday 'Triggers' May Bring on A-Fib Episodes, Study Finds

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• Exercise Can Help Prevent Depression, Even for Those at High Risk

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• Exercise Caution to Protect Your Skin at the Gym

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• Exercise Injury Prevention: Protecting Your Ankles

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• Exercise Is Good Medicine for Advanced Colon Cancer

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• Exercise May Be of Extra Benefit to People With Heart Disease

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• Exercise Might Guard Against Heart Damage of Chemo

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• Exercise Might Slow Colon Cancer's Advance

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• Exercise Rates Rising for Urban, Rural Americans: CDC

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• Exercise Secrets to a Better Bottom

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• Exercise Tweaks to Revitalize Your Workout Regimen

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• Exercise Your Blues Away

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• Exercise Your Right to Fight Disease

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• Exercises to Build Your Upper Body Strength

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• Exercises to Head Off a Painful Rotator Cuff Injury

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• Exercising When You Have High Blood Pressure

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• Ex-NFL Player Helps Researchers Probe Long-Term Effects of Head Injuries

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• Expert Tips for Reducing Running Injuries

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• Experts' Guide to Trampoline Safety

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• Extreme Exercise Might Dull the Brain, Study Says

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• 'Extreme' Exercise No Danger to Middle-Aged Hearts: Study

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• Family Can Help Keep Delirium at Bay After Surgery

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• Family Home, Football Field Most Dangerous Spots for Kids' Head Injuries

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• First Steps After a Diabetes Diagnosis

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• Fitter Bodies Make for Healthier Brains, Study Finds

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• Foods That Will Make You Feel Full Faster

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• Football Head Trauma Linked Again to Long-Term Brain Damage

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• For an Energizing Workout, Take It Outside

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• For NFL Players, Career Length, Role Affect Future Health Risks: Study

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• For Older Adults, More Exercise Lowers Heart Disease Risk

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• For People at High Risk, Evidence That Exercise Might Slow Alzheimer's

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• For Poor Kids, Less Time Spent on Reading, Exercise: Study

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• For Seniors, 'Silent Strokes' Are Common Post-Surgery Threat: Study

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• For Some, Trouble Tracking Finances Could Be Sign of Dementia

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• Forget the Past: Get Moving Now and Live Longer

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• Former NFL Players Have Higher Odds for Dangerous A-Fib

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• Frailty a Risk Factor for Dementia

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• Fun Moves for Better Agility

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• Genetic Changes Tied to Rare Brain Bleeds in Babies

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• Get in Shape for Tennis and Other Racquet Sports

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• Get Moving to Control Your Blood Sugar

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• Get Moving: Exercise Can Help Lower Older Women's Fracture Risk

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• Getting Hitched Might Lower Your Odds for Dementia

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• Getting the Most Benefit From Ab Exercises

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• Give Seniors a Memory Check at Annual Checkups, Experts Say

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• Good News, Bad News on Levodopa for Parkinson's Disease

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• Good Sleep a Must for Teens With ADHD

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• Great Workouts Boost Brains, Even in the Young

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• Gum Disease Shows Possible Links to Alzheimer's

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• Guys, Can You Do 40 Push-Ups? Heart-Healthy Life May Be Yours

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• Have Apps, Get in Shape?

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• Have Heart Disease? Exercise Will Help at Any Age

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• Having an Extra Finger Can Come in Handy

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• Health Cautions for Young Male Athletes

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• Health Tip: Don't Let Travel Inhibit Exercise

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• Health Tip: Benefits of Fitness Boxing

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• Health Tip: Brain Games for Seniors

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• Health Tip: Causes of Amnesia

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• Health Tip: Dementia and Driving

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• Health Tip: Diagnosing Alzheimer's Early

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• Health Tip: Five Exercise and Nutrition Myths

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• Health Tip: Getting Too Much Exercise

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• Health Tip: Hand Swelling During Exercise

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• Health Tip: Improving Your Memory

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• Health Tip: Kegel Exercise Tips

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• Health Tip: Making the Most of Workouts

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• Health Tip: Muscle Strain Risk Factors

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• Health Tip: Preventing Stress Fractures

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• Health Tip: Shed Weight with Indoor Workouts

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• Health Tip: Six Exercises for Poor Posture

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• Health Tip: Stretches for Young Athletes

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• Health Tip: Understanding Pre-Workout Supplements

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• Health Tip: Using Fitness Trackers

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• Healthy Diet Might Not Lower Dementia Risk

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• Healthy Diet While Young, Healthy Brain in Middle Age

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• Healthy Lifestyle, Regular Screening May Keep Cancer at Bay

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• Healthy Living Can Cut Odds for Alzheimer's in People at Genetic Risk

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• Heart Surgery Won't Cause Brain Decline, New Study Says

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• Heart-Healthy Habits Good For Your Brain

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• Heart-Healthy Living Also Wards Off Type 2 Diabetes

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• Helping the Young Mind Grow

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• Here's to a Healthy Holiday Season

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• High LDL Cholesterol Tied to Early-Onset Alzheimer's

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• HIV Lurking in Spinal Fluid Linked to Thinking Problems

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• Hormone Therapy Linked to Slight Rise in Alzheimer's Risk

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• Hormone Treatment for Prostate Cancer Linked to Heightened Alzheimer's Risk

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• Hot Water Soak May Help Ease Poor Leg Circulation

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• 'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure

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• Hot, Hot, Hot! Exercise Safely in Summer

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• How Does Age Affect Creativity? Nobel Prize Winners Offer Clues

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• How Fast You Walk Might Show How Fast You're Aging

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• How Giant Dinosaurs Evolved to Stay Cool

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• How Helpful Are Self-Help Programs?

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• How Inactivity and Junk Food Can Harm Your Brain

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• How to Burn Calories During Everyday Tasks

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• How to Exercise on 'Rest and Recovery' Days

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• How to Find Your Best Exercise Style

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• How to Foster Your Child's Imagination

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• How to Get Ready Mentally for Your First Competition

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• How to Get Started with a Walking Program

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• How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms

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• How to Head Off Sneaky Weight Gain

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• How to Keep Your Bones Strong and Prevent Fractures

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• How to Pick a Fitness Tracker That's Right for You

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• How to Prevent Exercise Accidents

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• How to Prevent Holiday Headaches

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• How to Start a Walking Group

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• How Working Out in Anger Can Put You at Risk

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• How You Can Help Head Off Alzheimer's Disease

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• Human Endurance May Have Its Limits: Study

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• Hydrate Right, Your Kidneys Will Thank You

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• Inactive Lifestyle Begins as Early as Age 7: Study

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• Is Exercise Giving You a Headache?

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• Is Green Tea a Fad or a Real Health Boost?

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• Is Head Injury Causing Dementia? MRI Might Show

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• Is Interval Training the Fountain of Youth?

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• Is Online Fitness Training Right for You?

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• Is Your Daughter, the Athlete, Eating Enough?

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• Is Your Forgetfulness Reason for Concern?

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• Is Your Smartphone Making You Fat?

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• It's Never Too Late for New Brain Cells

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• Just 2 Weeks on the Couch Starts to Damage Your Body

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• Just 30 Minutes of Light Exercise a Week May Keep Deadly Stroke at Bay

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• Just 6 Months of Walking May Boost Aging Brains

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• Just a Little More Exercise Can Add Years to Your Life

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• Just How Harmful Is TV for Your Health?

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• Keep Moving to Keep Brain Sharp in Old Age

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• Kicking, Punching: Who's at Risk for a Violent Sleep Disorder?

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• Kids Still Being Poisoned by Detergent Pods

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• Lack of Sleep May Cause Thinking Declines in Hispanics

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• Ladies: Take Care of Your Heart at Every Age

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• Leonardo da Vinci May Have Had ADHD

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• Magnet 'Zap' to the Brain Might Jumpstart Aging Memory

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• Make Cancer Prevention a Priority in 2019

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• Making Lifestyle Changes You Can Live With

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• Many Older Adults Keep Guns Unlocked, Loaded at Home

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• Many Women With Heart Disease Falling Short on Exercise

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• Many Young Men Putting Health at Risk to Bulk Up

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• Meds for Blood Pressure, Cholesterol Help the Heart -- But Maybe Not the Mind

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• Mental Prep for Better Performance

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• Mindfulness Can Help Tame Everyday Stress

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• 'Mindfulness' Might Help Some Conquer Chronic Pain

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• 'Mind-Reading' AI Turns Thoughts Into Spoken Words

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• Modifying Your Workout

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• More Alzheimer's Drug Trial Failures: Are Researchers on the Wrong Track?

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• More Evidence Pot May Damage the Teen Brain

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• More Evidence That Socializing Helps Protect the Aging Brain

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• Morning Exercise Kick-Starts Seniors' Brains

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• Most Cyclists Suffering Head Injuries Not Wearing Helmets: Study

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• Most Docs Don't Know Hair Care Is a Barrier to Exercise for Black Women

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• Move More, Live Longer

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• Muscle Power Might Be Key to Long Life

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• Nerve Stimulation May Help Curb Stroke Damage

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• New Finding Challenges Old Notions About Dyslexia

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• New Treatment Guideline Focuses on Tourette Syndrome

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• New Treatments Could Be Powerful Weapons Against Brain Tumors

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• Newly Discovered Illness May Cause Nearly 1 in 5 Dementias, Experts Say

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• NFL Players' Enlarged Hearts May Harm Health for Decades

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• NFL Retirees Help Scientists Develop Early Test for Brain Condition CTE

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• Obesity May Change the Teen Brain, MRI Study Shows

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• Only Spoken Words Processed in Newly Discovered Brain Region

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• Opioid Exposure in Womb Alters the Infant Brain

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• Opioids Put Alzheimer's Patients at Risk of Pneumonia: Study

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• Pec Moves That Go Beyond Pushups

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• Personal Trainers' Top Tips

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• Personality Reboots Are Possible, Studies Suggest

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• Physical Therapy Can Keep Sports Injuries at Bay

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• Playing Sports Might Sharpen Your Hearing

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• Playing to Your Strengths

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• Pokeman Characters Linger in Brain Well Past Childhood

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• Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking

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• Possible Parkinson's 'Pandemic' Looms: Report

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• Pot During Pregnancy May Raise Child's Psychosis Risk

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• Pro Soccer Players More Likely to Develop Dementia: Study

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• Push Stroke Patients Harder for Better Gains in Walking: Study

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• Quad Training for Knee Support

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• Rate of U.S. Deaths Tied to Dementia Has More Than Doubled

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• Recipe for a Healthy Heart: Big Breakfasts, Less TV

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• Recognition of Familiar Song Almost Instantaneous

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• 'Robopets' Bring Companionship, Calm to Nursing Home Residents

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• Run for Your Life, New Study Recommends

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• Scientists Bring Pig's Brain, Dead 4 Hours, Back to 'Cellular Activity'

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• Scientists Find 5 New Genes That Sway Alzheimer's Risk

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• Scientists ID Genes Tied to Left-Handedness

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• Scientists Spot Brain Cells That Control Traumatic Memories

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• Setting Preschoolers on an Active Path

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• Shoes Make the Difference When Starting to Exercise

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• Simple Steps Toward Living a Healthier, More Active Life

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• Sit All Day at Work? Exercise Can Counter That

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• Ski Your Way to a Healthier Aging Brain

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• Sleep : The Right Prescription for Your Health

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• Sleep Apnea May Be Linked With Alzheimer's Marker

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• Sleep Deprivation a Big Drain on the Brain

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• Sleep Patterns May Offer Clues to Alzheimer's

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• Sleep, Exercise, Screen Time: Help Your Teen Adopt Healthy Habits

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• Sleepless Nights Could Raise Heart Risks

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• Small Fitness Gains Provide Big Heart Disease Protection: Study

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• Smart Steps for Stronger Calves

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• Speed Stroke Recovery With Exercise

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• Stand Up Straight to Strengthen Abs

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• Standard Memory Tests for Seniors Might Differ by Gender

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• Statins Won't Harm Aging Brains, and May Even Help

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• Stay Social to Help Cut Your Odds of Dementia

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• Steady Stream of Lesser Head Hits in Football Can Still Damage Brain

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• Step-by-Step Exercises for a Stronger Back

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• Stereotypes About Girls and Math Don't Add Up, Scans Show

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• Sticking to One Sport Could Up Injuries Among Teen Athletes

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• Strengthen Your Deltoids to Help Prevent Shoulder Injuries

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• Strength-Training Exercises You Can Do Anywhere

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• Stretches for Calves, Hamstrings and Quads

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• Stretches to Strengthen Your Core

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• Strike Up the Band for Better Grades

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• Study Links Menopausal Night Sweats to Impaired Thinking

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• Study Urges Seniors to Get Moving to Live Longer

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• Sudoku, Crosswords Could Make Your Brain Years Younger

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• Tailoring Exercise to Your Age

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• Take a Fresh Look at Fitness Classes

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• Take a Stand Against Too Much Sitting at Work

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• Take High Blood Pressure Meds? Exercise Might Work Just as Well

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• Take It Outside! The Benefits of Exercising Outdoors

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• Take Steps to Prevent a Stroke

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• Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs

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• Talking Health: The Vocabulary of Fitness

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• Team Sports Could Help Traumatized Kids Grow Into Healthy Adults

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• Test Given at 8 May Predict Your Brain Health in Old Age

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• Thanks for the Stinky Memories: Scientists Say Bad Smells Boost Recall

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• That Gift of Exercise Might Go to Waste

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• The 7-Minute Workout

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• The Alexander Technique: What Could It Do for You?

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• The Benefits of a Home Rowing Machine

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• The Benefits of Strength Training During Pregnancy

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• The Best Exercises for Brain Health

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• The Effects of Exercise on Your Appetite

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• The Essential Upper Arm Shape-Up

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• The Exercise Effect and Prediabetes

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• The Health Benefits of Sleeping on Your Side

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• The Keys to Perfect Lunges and Squats

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• The Merits of Physical Therapy

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• The Return of a Training Classic for Runners

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• The Secret to Shapelier, Stronger Calves

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• The Surprising Benefits of Weekend Workouts

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• The Surprising Benefits of Weight Training

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• They Had Half Their Brains Removed. Here's What Happened After

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• Three Exercises for Stronger, Sleeker Thighs

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• Three Tips for Getting Your Zzzzzz's

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• Three Ways to Improve Focus and Concentration

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• Tighter Blood Pressure Control May Prevent Brain Lesions

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• Time to Rethink Ideas About Exercise, Sickle Cell Disease?

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• Timing Is Everything When It Comes to Calorie Intake

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• Toes Become Fingers in the Brains of 'Foot Painters'

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• Tone Up Your Triceps With These Top Strength Exercises

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• Tone Your Upper Arms With These Effective Bicep Curls

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• Too Little Time to Exercise? Survey Suggests Otherwise

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• Too Much Napping May Signal Alzheimer's

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• Too Much Screen Time May Be Stunting Toddlers' Brains

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• Too Much TV Might Dull the Aging Brain

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• Too Much TV Raises Women's Odds for Early-Onset Colon Cancer: Study

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• TV Watching May Be Most Unhealthy Type of Sitting: Study

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• Type 1 Diabetes Might Affect Young Kids' Brain Development

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• Ultrasound May Ease Common Form of Hand Tremor

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• Umbilical Cord 'Milking' Procedure Dangerous for Preemies: Study

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• Unfit Teens Often Grow Into Sickly Middle Age, Study Shows

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• Unlocking Speech for Kids With Autism

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• Using Psychedelic Brew 'Like Dreaming With Your Eyes Open': Study

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• Variations on the Plank: Popular Exercise for Your Core

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• Walking Pace May Signal If Stroke Patients Can Return to Work

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• Walking, Not Riding, Boosts Health in Golfers With Knee Woes

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• Want to Live Longer? Just Sit a Bit Less Each Day

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• Water Polo Study Highlights Head Injury Risk

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• Ways to Make Exercise More Enjoyable

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• Weight-Free Strength Training

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• Wellness Programs Take Hold in American Workplaces

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• What Fuels Your Appetite for Taking a Gamble?

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• What Helps Calm Agitated Dementia Patients?

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• What If 'Exercise Needed to Burn Off Calories' Was Included on Food Labeling?

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• What TV Binge-Watching Does to Your Brain

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• What Works Best to Treat Depression?

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• What's The Most Effective Way to Tone Your Biceps?

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• When Income Drops, Young Adults' Brains May Suffer

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• When Music Takes a Surprise Turn, Listening Pleasure Follows

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• When You Time Your Workout May Be Key to Staying Slim

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• Which Type of Exercise Might Lower Your Diabetes Risk?

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• Who Multitasks Better: Men or Women? The Answer May Surprise You

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• Why Diet Sodas Aren't the Answer for Your Sugary Drink Cravings

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• Why Humans Respond to Music and Monkeys Don't

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• Why Sleepless Nights Can Mean More Painful Days

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• Widely Prescribed Class of Meds Might Raise Dementia Risk

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• Wider Waistlines, Smaller Brains?

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• Women's Brains May Be More 'Age-Resistant' Than Men's

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• Women's Mid-Life Stress Might Have Long-Term Effect on Memory

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• Working Out Your Exercise Schedule

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• Workouts: A Prescription to Ease Severe Chronic Anxiety?

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• Worry Less for Better Health

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• Your Dog May Be Leading You to a Healthier Heart