Health Library

News

• 1 in 10 Adults Have Food Allergies, But Twice as Many Think They Do

---

• 1 in 18 U.S. Teens Carries a Gun to School: Study

---

• 10 Food 'Shifts' to Improve Your Diet

---

• 3 Ways to Improve Your Eating Habits

---

• 4 Strategies to Cope With a Food Craving

---

• 4 Superfoods to Put on Your Menu Today

---

• 5 Ways to Cut the Fat From Your Diet

---

• 7 Ways to Cut Calories in Beverages

---

• A Better Way to Look at Food

---

• A Celebration Salad Fit for a Queen or King

---

• A Cool-Season Comfort Food Without Lots of Calories

---

• A Fatty Meal Might Affect How You Absorb CBD

---

• A Fresh Look at Celery and Celery Root

---

• A Healthier Take on Breakfast Sandwiches

---

• A Heart-Healthy Prescription for America's Food System

---

• A Holiday Guide to Portion Sizes

---

• A Lighter, Healthier Version of Baked Crab Dip

---

• A Surprising New Source of Omega-3s

---

• A Tasty and Nutritious Way to Prepare Fish

---

• A Tasty Twist on Pasta and Pesto

---

• A Tasty Way to Enjoy More Carrots

---

• A Tasty Way to Get Your Omega-3s

---

• A Tasty, Good-for-You Treat: Roasted Garlic

---

• Abuse in Childhood Tied to Brain Changes and Later Depression

---

• Acne Drug Accutane May Not Depress Mood After All

---

• Add a Flavor Punch to Your Meals: Give Pickled Veggies a Try

---

• Add Pizzazz, Not Calories, With Zucchini

---

• Adding Breakfast to Classrooms May Have a Health Downside

---

• Adopt a Diet That's Good for Your Gut

---

• Adult Support Can Make the Difference for Boys From Tough Neighborhoods

---

• After Peanut Allergy Rx, Eating Small Bits of Peanut Might Help: Study

---

• After Pot Legalized, Colorado's Teens Moved From Smoking to Edibles, 'Dabbing'

---

• AHA News: Are There Health Benefits From Chocolate?

---

• AHA News: Could Adding Minerals to Drinking Water Fight High Blood Pressure?

---

• AHA News: Could Beetroot Fight Salt-Induced High Blood Pressure?

---

• AHA News: Drinking Red Wine for Heart Health? Read This Before You Toast

---

• AHA News: Eating Mindfully Through the Holidays – and All Year

---

• AHA News: Fresh Truck Helps Boston's Neighborhoods Connect to Healthy Meals

---

• AHA News: High Blood Pressure, Unhealthy Diets in Women of Childbearing Age

---

• AHA News: Innovative Hub Feeds the Need for Fresh Produce in Flint

---

• AHA News: Know the Flax: A Little Seed May Be What Your Diet Needs

---

• AHA News: Meat Alternatives Have Gone Mainstream, But How Can They Fit in Your Diet?

---

• AHA News: Popcorn as a Snack Healthy Hit or Dietary Horror Show?

---

• AHA News: Pumpkin Pulp, Seeds Lower Blood Pressure in Rat Study

---

• AHA News: Regular Fasting Could Lead to Longer, Healthier Life

---

• AHA News: Sweet Potatoes Are a Holiday Dish to Be Thankful For

---

• AHA News: These Diets Helped Women With Diabetes Cut Heart Attack, Stroke Risk

---

• AHA News: Vegan Diet May Decrease Heart Disease, Stroke Risk in African Americans

---

• AHA News: Which Diet Keeps Your Heart Healthy?

---

• AHA News: Your Eating-On-The-Job Problems, Solved

---

• AHA: Are Some Breads Getting a Bad Rap?

---

• AHA: Healthy or Not? Keeping Score on Super Bowl Ads

---

• AHA: 'Rescuing' Food to Feed the Hungry

---

• AHA: Time Is Ripe for Trying New Fruits and Vegetables

---

• All That Screen Time Won't Hurt Your Kid's Grades - Maybe

---

• All That Twitter, Snapchat May Not Be Bad for Teens

---

• Almost All U.S. Teens Falling Short on Sleep, Exercise

---

• Almost Half of Global Cases of Childhood Cancer Go Undiagnosed

---

• Alzheimer's Genes Might Show Effects in Your 20s

---

• American Soldiers' Hearts in Worse Shape Than Civilians'

---

• Americans' Trust in Scientists Follows a Sharp Political Divide

---

• America's Sweet Tooth Starts From Infancy

---

• An Easy Recipe for Healthier Back-to-School Lunches

---

• An Expert's Guide to Healthier Grocery Shopping

---

• Another Downside to Vaping: Higher Odds for Depression

---

• Anti-Addiction Meds Can Help Teen Opioid Abusers, Too

---

• Antidepressant Doesn't Ease Obsessive Behaviors of Autism

---

• Antidepressants Might Raise Odds for Serious Pregnancy Complication

---

• Are Diets High in Processed Foods a Recipe for Obesity?

---

• Are Enhanced Waters Better for Your Health?

---

• Are TV Cereal Ads Making Your Kids Fat?

---

• Are You an Emotional Eater?

---

• Are You Eating More Calories Than You Think?

---

• Are You Lonely? Your Tweets Offer Important Clues, Experts Say

---

• As Finals Draw Near, College Kids' Diets Worsen

---

• As School Starts, Pack That Lunch With Nutritional Goodies

---

• Asparagus: A Tasty Spring Veggie That Boosts Gut Health

---

• Aspirin, Antihistamines: Kids Often Use OTC Drugs in Suicide Attempts

---

• Asthma Often Goes Undetected in Urban Teens, Study Finds

---

• Avocado Toast With a Twist

---

• Baby Steps Head Off a Fussy Eater

---

• Backpacks Shouldn't Be a Back-to-School Burden on Health

---

• Barley: A Tasty Alternative to Rice

---

• Being Bullied May Alter the Teen Brain

---

• Better Sleep Equals Better Grades in College

---

• Billions of 'Microplastics' in Your Tea From Each Plastic Teabag: Study

---

• Binge Drinkers' Social Media Posts Can Haunt Them

---

• Blood Donation by Teen Girls May Raise Anemia Risk

---

• Body Adapts, Recovers From Occasional 'Pigging Out,' Study Finds

---

• Bonding With Friends -- Without Food

---

• Brain Condition CTE Seen in H.S. Football Players: Study

---

• Brain Stimulation May Soothe Severe Depression

---

• Breast Milk Has Biggest Benefit for Preemies' Brains: Study

---

• Brighten Your Breakfast With a Lighter Blueberry Muffin

---

• Broccoli You Are Sure to Love

---

• Buffalo Cauliflower: A Better Bar Food

---

• Butter or Margarine? The Latest Round in a Long-Running Debate

---

• Can Medical Pot Ease Mental Ills? Study Says Probably Not

---

• Can You Beat the Blues With 'Downward Dog'?

---

• Can Your Eating Habits Keep Alzheimer's at Bay?

---

• 'Cannabis Use Disorder' Up in States That Legalized Recreational Pot

---

• Can't Taste Anything? You Might Want to Check Your Nose

---

• Cauliflower: The Versatile Substitute for High-Carb Veggies

---

• CDC Investigates Mystery E. Coli Outbreak Affecting 5 States

---

• CDC Says Ground Beef Is Source of E. coli Outbreak, Cases Rise to 109

---

• Certain Female Vets May Face Higher Dementia Risk

---

• Chain Restaurants Serve Up More Calories Than Fast Food Spots Worldwide

---

• Climate Change Will Hurt Kids Most, Report Warns

---

• Coffee Might Be Your Go-to Brew for Weight Loss

---

• Coffee on Your Mind? Even Thinking About It 'Arouses' the Brain

---

• Common Antidepressants May Work in Unexpected Way: Study

---

• Connected Teens Become Healthier Adults

---

• Consumers' Orders Changed Slightly After Calorie Counts Added to Menus

---

• Cooking Food Changes Makeup of Gut Bacteria

---

• Cooking With Exotic Mushrooms

---

• Cooking With Greens

---

• Cooking With Whole Grains

---

• Cost Puts Sports, Art Programs Out of Reach for Many Families

---

• Could a Concussion Raise a Teen Athlete's Suicide Risk?

---

• Could Dirty Air Spur a Rise in Serious Mental Illness?

---

• Could Fish Oil Be an ADHD Remedy for Some Kids?

---

• Could Germs in Your Gut Send You Into Depression?

---

• Could Olive Oil Help Keep Stroke at Bay for Obese Americans?

---

• Could You Be Short on Vitamin B12?

---

• CPR Less Likely for Black Kids in Poor Neighborhoods: Study

---

• Crash Risk Much Higher for Teen Drivers With ADHD

---

• Cutting Calories Can Boost Your Sex Life and Your Sleep

---

• Dangers of 'Superbug' Germs Greater Than Believed

---

• Deadly Meningitis B Targets College Students

---

• Deaths Due to Suicide, Homicide on the Rise Among U.S. Youth

---

• Delicious, Do-It-Yourself Cauliflower Rice

---

• Depressed Moms, More Anxious, Troubled Kids?

---

• Depression Plus HIV Can Turn Deadly

---

• Depression, Alzheimer's Might Be Part of Same Process in Some Aging Brains: Study

---

• Depression, Anxiety Can Dampen Efforts to Recover From a Heart Attack

---

• Diet for Blood Pressure May Also Reduce Heart Failure Risk

---

• Diet or Exercise -- or Both?

---

• Diet Pill, Laxative Use Often Precedes an Eating Disorder

---

• Diet Sodas May Not Help Kids Cut Calories

---

• Dietary Supplements Do Nothing for You: Study

---

• Do Your Gut Bacteria Affect Your Diabetes Meds?

---

• Docs Should Screen for Depression During, After Pregnancy

---

• Dodge Dementia With Healthy Lifestyle

---

• Does Diet Affect a Child's ADHD?

---

• Does Fish Oil Help Control Asthma? Not So Much, Study Finds

---

• Does Social Media Push Teens to Depression? New Study Says No

---

• Does Taking Screens Away Help Sleep-Deprived Teens?

---

• Do-It-Yourself Veggie Noodles

---

• Don't Be Fooled By Foods That Sound Healthy But Aren't

---

• Don't Blame Technology for Young People's Mood Problems: Study

---

• Don't Let SAD Get the Better of You

---

• Don't Let Salmonella Make Your Thanksgiving a Turkey

---

• Don't Miss Mental Health Issues in Your College Student

---

• Don't Open Medical Pot Dispensaries Near Schools: Poll

---

• Drink Coffee, Avoid Gallstones?

---

• Drinks to Help You Kick Your Soda Habit

---

• Drug Experimentation and Summer a Dangerous Duo

---

• Drug Overdoses, Suicide Are Risk for New Mothers: Study

---

• E. Coli Outbreak Tied to Ground Beef Climbs to 177 Cases

---

• E. Coli Outbreak Tied to Ground Beef Expands to 10 States

---

• Easing Depression Can Bring Longer Life to People With Diabetes

---

• Easy Eggs for a Nutritious Breakfast

---

• Easy Recipes for Your Food Processor

---

• Easy Ways to Reap the Benefits of Extra Virgin Olive Oil

---

• Easy, Delicious Recipes From Your Blender

---

• Eat What You Want and Still Stay Slim? Thank Your Genes

---

• Eating Before Bedtime Won't Send Blood Sugar Levels Soaring

---

• Eating More Red Meat May Shorten Your Life

---

• Eating to Reach Health Goals

---

• Eczema Can Drive People to Thoughts of Suicide: Study

---

• Encourage Your Teen to Work Out for Better Learning

---

• Energy Drinks May Take a Toll on the Heart

---

• Enjoy These Sweet Strawberry Treats Without Guilt

---

• Essentials for Growing Tasty Herbs on Your Windowsill

---

• Everyday Foods for Better Blood Pressure

---

• Exercise Can Help Prevent Depression, Even for Those at High Risk

---

• Exercise Your Blues Away

---

• Exposing Baby to Foods Early May Help Prevent Allergies

---

• Extreme Dieting in Teens Often Intensifies in Adulthood

---

• Extreme Eating Habits Could Be an Early Clue to Autism

---

• 'Failure to Launch': Poll Finds Many Older Teens Still Too Reliant on Parents

---

• Farm-to-Table Movement Goes to School

---

• 'Fast and Feast' Diet Works for Weight Loss

---

• Fast Food Delivers Even More Calories Than Decades Ago

---

• Fast Food Versus Fast Casual -- Which Has More Calories?

---

• Fast Prep Steps for Healthier Salads

---

• Fast-Food Joints on Your Way to Work? Your Waistline May Widen

---

• Fast-Food Outlet in Neighborhood Could Mean Heavier Kids: Study

---

• Fatal Drug ODs Surging Among Young Americans

---

• Fennel: A Food Lover's Dream Ingredient

---

• Few Pregnant Women Get Right Amount of Nutrients

---

• Fewer Boys Are Suffering Head Injuries, But Rate Rises for Girls

---

• Fewer U.S. Doctor Are Facing Burnout

---

• Fish Oil Supplements May Do Your Heart Good

---

• Follow the Mediterranean Diet for Weight Loss, Too

---

• Food Brings Double Dose of Pleasure to Your Brain

---

• Foods May Taste Better If You're Sitting

---

• Foods That Can Lead to Obesity in Kids

---

• Foods That Will Make You Feel Full Faster

---

• Foods to Lower Your Cholesterol Count

---

• For Heart Patients, CPAP Treatment May Ease Depression: Study

---

• For Insomniacs, Sleep Aids Can Ease a Troubled Mind

---

• For Kids With Asthma, Depression Makes ER Visit More Likely

---

• For Kids, Obesity and Mental Health Woes Often Go Hand-in-Hand

---

• For NFL Players, Career Length, Role Affect Future Health Risks: Study

---

• For This Mom, Rare Bone Disease Is a Family Affair

---

• Four-Legged Friends Help Buffer Loss of a Spouse

---

• Fussy Baby May Raise Mom's Risk of Depression

---

• Get Cooking With Elegant, Flavorful Scallops

---

• Get Smart About Eggs

---

• Get Spicy With Homemade No-Salt Seasonings

---

• Get The Most From Frozen Vegetables

---

• Getting in Step With Whole Grains

---

• Getting Your Nutrients: From the Source or Supplements?

---

• Getting Zesty With Citrus Fruits

---

• Ginger: A Flavorful and Healing Root

---

• Give This Recipe for Tasty, Nutritious Beets a Try

---

• Giving Up Meat Could Help Your Health -- And the Planet's

---

• Giving Up One Food Will Help Your Health -- and the Planet

---

• Go Nuts Over Nuts

---

• Good Sleep a Must for Teens With ADHD

---

• Good Sleep Helps Kids Become Slimmer, Healthier Teens: Study

---

• Got Chronic Heartburn? Easy Does It During the Thanksgiving Feast

---

• Have Kids, Buy More Produce?

---

• Have Your Cake … And Lose Weight, Too

---

• Head Off the Blues When Your Teen Heads to College

---

• Head to the Movies, Museums to Keep Depression at Bay

---

• Head, Neck Melanomas Show Alarming Rise in Young Americans

---

• Health Cautions for Young Male Athletes

---

• Health Tip: 10 Ways to Encourage Kids to Eat Healthier

---

• Health Tip: Antidepressant Precautions

---

• Health Tip: Beat the Winter Blues

---

• Health Tip: Build Stronger Bones

---

• Health Tip: Causes of Appetite Loss

---

• Health Tip: Celebrate a Healthier Holiday

---

• Health Tip: Comparing Different Diets

---

• Health Tip: Cook With Your Child

---

• Health Tip: Cut Back on Sugary Drinks

---

• Health Tip: Diet Myths and Facts

---

• Health Tip: Dietary Fat Finds

---

• Health Tip: Don't Eat Too Much Meat

---

• Health Tip: Do's and Don'ts of Homemade Baby Formula

---

• Health Tip: Drink Enough Water

---

• Health Tip: Drinking Alternative Milks

---

• Health Tip: Eat for Now, and the Future

---

• Health Tip: Eat Healthier at Work

---

• Health Tip: Eat Less Saturated Fat

---

• Health Tip: Eat Less, Enjoy More

---

• Health Tip: Eating Dried Fruit

---

• Health Tip: Effects of Hunger on the Body

---

• Health Tip: Effects of Too Much Protein

---

• Health Tip: Energy Drink Safety

---

• Health Tip: Exercise Portion Control

---

• Health Tip: Five Exercise and Nutrition Myths

---

• Health Tip: Foods that Reduce Inflammation

---

• Health Tip: How Diet and Exercise Affect Cancer Risk

---

• Health Tip: Living With Hypoglycemia

---

• Health Tip: Nutritional Needs for Your Your Teen

---

• Health Tip: Parenting Adopted Teens

---

• Health Tip: Preparing a Better Dessert

---

• Health Tip: Protein For Vegans

---

• Health Tip: Reading Food Labels for Diabetics

---

• Health Tip: Recognizing a Panic Attack

---

• Health Tip: Recognizing Signs of Depression in Teens

---

• Health Tip: Risk Factors for Depression After Pregnancy

---

• Health Tip: Snack Healthier

---

• Health Tip: Steer Clear of Heartburn by Avoiding These Foods

---

• Health Tip: Store Refrigerated Food Safely

---

• Health Tip: Thanksgiving and Your Heart Health

---

• Health Tip: The Importance of Hydration

---

• Health Tip: Understanding Omega-3 Fatty Acids

---

• Health Tip: What to Eat if You Have Arthritis

---

• Health Tip: When to Consult a Dietician

---

• Health Tip: Why You Need Electrolytes

---

• Healthy Cooking on a Budget

---

• Healthy Diet Might Not Lower Dementia Risk

---

• Healthy Food May Boost Mood

---

• Healthy Lifestyle, Regular Screening May Keep Cancer at Bay

---

• Healthy Nuts: The Best of the Best

---

• Healthy Sleep Habits for Kids Pay Off

---

• Healthy Work Lunches Are Hard to Come By

---

• Healthy, Delicious Cooking With Summer's Peaches, Plums

---

• Heart-Breaking News for Egg Lovers

---

• Heavy Teen Boys May Face Higher Heart Disease Risk as Adults

---

• Helping Kids Develop Good Study Habits

---

• Here's How Too Much Social Media Can Harm Girls

---

• Here's to a Healthy Holiday Season

---

• High-Fat Diets Do No Favors for Your Gut Bacteria

---

• High-Fiber Diet May Help Gut 'Microbiome' Battle Melanoma

---

• High-Fiber Diet Tied to Lower Heart Risk in Diabetes Patients

---

• High-Fiber Diets Might Shield Against a Common Pregnancy Complication

---

• Highly Processed Diets Tied to Heart Disease, Earlier Death

---

• High-Protein Snacks That Satisfy

---

• Homemade Mayonnaise Made Easy

---

• Hookah Smoke Can Contain More Toxins Than Cigarettes, Experts Warn

---

• Hormonal Therapy for Prostate Cancer Might Raise Depression Risk

---

• How Are You Feeling? Check Your Wristband

---

• How Kids Benefit From Doing Chores

---

• How Many Fruits and Veggies Do You Really Need?

---

• How Much Coffee Is OK?

---

• How Much Coffee Is Too Much?

---

• How Much Fat Do You Really Need?

---

• How Much Protein Do You Need for Weight Loss and Muscle Growth?

---

• How Much Work Brings Happiness? Not Much, Study Shows

---

• How the Mediterranean Diet Can Help Women's Hearts

---

• How to Build a Healthier Burger With Mushrooms

---

• How to Choose the Right Cooking Oils

---

• How to Cook With Luscious Lentils

---

• How to Create a Diet That Lowers Your Cholesterol

---

• How to Eliminate Added Sugars From Your Diet

---

• How to Enjoy Cheese Without the Guilt

---

• How to Get on Track When Weekend Eating Is Your Downfall

---

• How to Get the Fruit and Veggies You Need Without Busting the Budget

---

• How to Get Your Calcium If You're Lactose-Intolerant

---

• How to Get Your College Years Off to a Healthy Start

---

• How to Give Wild Rice an Expert Touch

---

• How to Handle Holiday Stressors

---

• How to Head Off Holiday Weight Gain

---

• How to Help Your Kids Achieve a Healthy Weight

---

• How to Help Your Teen Use Social Media Safely

---

• How to Keep Food Poisoning at Bay

---

• How to Make a Delicious and Healthy Frozen Fruit Pop

---

• How to Make a Lighter Layer Cake

---

• How to Make a Powerhouse Smoothie

---

• How to Make a Richer, Healthier Chocolate Dessert

---

• How to Make Perfect Guacamole

---

• How to Make Perfectly Juicy Chicken

---

• How to Make Your Own Healthful Sauerkraut

---

• How to Make Your Own Healthy Chicken Tenders

---

• How to Maximize That Whole Chicken

---

• How to Pack More Plant Protein Into Your Everyday Diet

---

• How to Pick the Best Produce at the Farmers' Market

---

• How to Prevent Holiday Headaches

---

• How to Prevent Sneaky Summer Weight Gain

---

• How to Protect Your Kids From Drowning

---

• How to Rebalance Your Carb Intake

---

• How to Safely Use Plastic Containers in Your Microwave

---

• How to Spice Up Everyday Oatmeal

---

• How to Spice Up Your Spring Salad

---

• How to Wait Out a Blue Mood

---

• How You Can Cut Grocery Costs and Prevent Food Waste

---

• Human Ancestors' Diet Led You to Pronounce Your F's and V's

---

• Hysterectomy Tied to Depression, Anxiety

---

• Immune-Targeted Treatment Might Help Prevent Peanut Allergy Crises

---

• Inactive Lifestyle Begins as Early as Age 7: Study

---

• Insomnia May Be in Your Genes

---

• Instagram 'Self-Harm' Posts Give Rise to Copycat Behavior

---

• Is Air Pollution a Downer?

---

• Is Dairy Fat Different?

---

• Is Green Tea a Fad or a Real Health Boost?

---

• Is Juice on School Menus a Problem?

---

• Is Your Child Depressed or Suicidal? Here Are the Warning Signs

---

• Is Your Daughter, the Athlete, Eating Enough?

---

• Is Your Workplace Making You Fat?

---

• It May Be Even Tougher for Women to Quit Smoking Than Men

---

• Jumps in Pot Use, Depression and Drinking Threaten Gains Against Smoking

---

• Junk Food Ads Target Minority Kids: Study

---

• Keep Your Skin Glowing With Good Health in 2019

---

• Kid-Friendly Food Swaps Everyone Will Love

---

• Kids Can Get 'Stuck' on Traumatic Event, Leading to PTSD

---

• Kids Getting Too Many Opioids After Tonsillectomy

---

• Kids of Opioid-Using Parents May Be More Likely to Attempt Suicide

---

• Kitchen Essentials: Gadgets That Make Healthy Cooking Easier

---

• Kitchen Essentials: Mastering Fresh Tomato Sauce

---

• Knives: Essential Equipment for Healthy Food Prep

---

• Later Bedtimes Could Mean Wider Waistlines for Teen Girls

---

• Later School Start Time Pays Off With More Attentive Students

---

• Legalizing Marijuana Not a Trigger for Teen Toking

---

• Lesbian, Gay Youth at Higher Risk for Self-Harm

---

• Lighten Up Your Favorite Mac 'N' Cheese

---

• Listen Up! Hearing Loss Tied to Late-Life Depression

---

• Loneliness Doesn't Take a Holiday

---

• Looks Like Guys Are More Prone to Pack on the 'Freshman 15'

---

• Looming Global Crisis Means People's Diets Must Change: Experts

---

• Lots of Gluten During Toddler Years Might Raise Odds for Celiac Disease

---

• Lots of Teens Are Breathing in Others' Vaping Fumes

---

• Lots of Time on Social Media Linked to Anxiety, Depression in Teens

---

• Low-Carb Diets Linked to Higher Odds for A-Fib

---

• Make a Healthy Game Plan for Super Bowl Partying

---

• Make Cancer Prevention a Priority in 2019

---

• Make the Most of Summer's Sweet Treat: Delicious Corn

---

• Making a Lighter Chicken Parmesan

---

• Many 'Gen Xers' Desolate as They Navigate Adulthood: Study

---

• Many Lesbian, Gay Teens Still Face Rejection by Parents

---

• Many Older Adults Keep Guns Unlocked, Loaded at Home

---

• Many Parents Conflicted About Opioids for Their Teens' Pain

---

• Many Teens Don't Know They Are Vaping Nicotine

---

• Many Teens, Young Adults Don't Get Private Time With Doctors

---

• Many U.S. Parents Can't Find a Psychiatrist to Help Their Child

---

• Many Young Adults Misusing Medical Marijuana, Study Suggests

---

• Many Young Men Putting Health at Risk to Bulk Up

---

• Marijuana Use by U.S. Teens Has Jumped 10-fold Since 1990s

---

• Meal Swaps That Save 200 Calories

---

• Mediterranean Diet Has Big Benefits for Expectant Moms: Study

---

• Melons Are Powerhouses in Taste, Nutrition

---

• Mental Health Woes Are Rising in Young Americans -- Is Social Media to Blame?

---

• Mental Ills May Put Veterans at Higher Odds for Heart Trouble

---

• Military Tourniquets Might Save Kids' Lives During School Shootings

---

• Millennials' Odds for Depression Rise With Social Media Use

---

• Millet: A Whole Grain You Might Be Overlooking

---

• Mindfulness Can Help Tame Everyday Stress

---

• Mixing Marijuana With Opioids May Not Be Good for Mental Health

---

• Money Worries Around Food May Spur Migraines

---

• More Active Lupus Linked to Childhood Events

---

• More Americans Are Eating Whole Grains, But Intake Still Too Low

---

• More Education Could Mean Less Heart Disease

---

• More Evidence Fried Food Ups Heart Disease, Stroke Risk

---

• More Evidence HPV Vaccine Cuts Cervical Cancer Rate

---

• More Evidence Pot May Damage the Teen Brain

---

• More Gun Owners, Higher Risk of Youth Suicides?

---

• More Reasons to Follow the Mediterranean Diet

---

• More Sleep in Seattle: Later Start to School Brings Kids Better Grades

---

• More Teen Time on Social Media, More Eating Disorders?

---

• More Teens Learning to Drive in Safer Conditions

---

• More Than 1 in 4 High School Students Now Vape: CDC

---

• More Than 600,000 Opioid Abusers Raising Kids in U.S.

---

• More TV, Smartphone Time Means More Sugary Drinks for Teens

---

• More U.S. Kids Are Shunning Sweetened Drinks

---

• More U.S. Kids Dying From Guns, Car Accidents

---

• More U.S. Teen Girls Are Victims of Suicide Than Thought, Study Finds

---

• More U.S. Teens, Kids Seeking Mental Health Care in ERs

---

• Most Americans in the Dark About Cancer-Causing HPV, Survey Finds

---

• Most Parents Struggle to Spot Depression in Teens

---

• Most Parents Want Age Limits on Football Tackling

---

• Movie Violence Doesn't Make Kids Violent, Study Finds

---

• Nearly Half of U.S. Patients Keep Vital Secrets From Their Doctors

---

• New Evidence That Veggies Beat Steak for Heart Health

---

• New Link Between Mom-to-Be's Diet, Child's ADHD

---

• Newer Diabetes Drug Shows Promise in Kids, Teens

---

• No Evidence No-Cal Sweeteners Will Help You Lose Weight: Study

---

• No 'One-Size-Fits-All' Diet for Diabetics, Expert Panel Says

---

• No-Cook Summer Recipes Featuring Cool, Sweet Fruit

---

• Not All Sugars Are Created Equal

---

• Nurturing Childhood Boosts Odds of a Happy Adult Life: Study

---

• Nutritional Supplements Don't Ward Off Depression: Study

---

• Obese Teen Boys More Prone to Heart Attacks in Middle Age

---

• Obesity a Heartbreaker for Kids

---

• Obesity May Change the Teen Brain, MRI Study Shows

---

• Often Feel Bloated? One Ingredient May Be to Blame

---

• One Simple Food Substitution Might Help Save the Planet

---

• One-Third of Lung Cancer Patients Battle Depression: Study

---

• One-Third of U.S. Kids Too Sleepy to Succeed in School

---

• Open Communication Helps Teens Manage Type 1 Diabetes

---

• Opioid Overdose Deaths Triple Among Teens, Kids

---

• Organic Chicken Less Likely to Harbor a Dangerous 'Superbug'

---

• Overcoming Your Artichoke Anxiety

---

• Overdose Attempts Skyrocket Among Teens, Young Adults: Study

---

• Pain Twice as Common for Kids With Autism: Study

---

• Parents Often Unaware of Kids' Suicidal Thoughts

---

• Parents, Throw the Garden at Your Picky Eater

---

• Pediatricians Push for Laws to Prevent Teen Vaping

---

• Perfect Teeth Won't Guarantee a Perfect Life

---

• Plant-Based Diet Helps Keep Diabetes at Bay

---

• Plant-Based Diets Good for the Planet, and for You

---

• Plants on Your Plate Will Protect Your Heart

---

• Play It Safe With Holiday Foods

---

• Poached Pears, Two Ways

---

• Poor Diet Might Raise Your Cancer Risk

---

• Pot Poisonings Among Kids, Teens Double After Medical Marijuana Law Passed

---

• Pressuring Kids to Diet Can Backfire, Damaging Long-Term Health

---

• Protein Portions: Feeling Satisfied on Fewer Calories

---

• PTSD Drug May Do More Harm Than Good

---

• Put Safety First When Planning to Pack Food-to-Go

---

• Raising Legal Smoking Age to 21 Works

---

• Recipe for a Healthy Heart: Big Breakfasts, Less TV

---

• Red Meat May Raise Breast Cancer Risk

---

• Restless Legs Syndrome Might Raise Risk of Suicide, Self-Harm

---

• Risk of Psychosis Varies With ADHD Meds, But Still Small: Study

---

• Roasted Root Veggies Make a Hearty Winter Soup

---

• Salsa's a Zesty Alternative to Sauces

---

• Say Yes to Yummy, Healthy Yogurt

---

• School Bullying's Impact Can Last a Lifetime: Study

---

• Seasonal Drinks With a Lighter Touch

---

• Secrets to a Great-Tasting July 4 Turkey Burger

---

• Secrets to Picking the Freshest Seafood

---

• Severe 'Mono' Infection May Raise Risk for Chronic Fatigue Syndrome

---

• Sexting May Be Less Common Among Teens Than You Think

---

• Shame Around Mental Illness May Be Fading, Survey Shows

---

• Sick Americans Turning to Medical Pot for Help

---

• Simple Treatments to Banish Winter Blues

---

• Skiing, Snowboarding Injuries Most Severe Among Younger Kids

---

• Skipping Breakfast Won't Sabotage Weight Loss Efforts, Study Finds

---

• Sleep-Deprived Teens More Prone to Unsafe Sex: Study

---

• Sleepless Night Could Make Morning Pastries Tougher to Resist

---

• Slim Down by Counting Bites Instead of Calories

---

• Slow Down! Eating Too Fast Can Pile on the Pounds

---

• Smarter Snacks for Football Fans

---

• Social Media 'Influencers' Can Get Kids Eating Junk Food

---

• Some Foods Can Be Cholesterol Fighters

---

• Soups Are the New Smoothies

---

• Soup's On: Quick, Nutritious, Figure-Friendly Recipes

---

• Spice Up Your Cooking With Licorice-Scented Herbs

---

• Spice Up Your Meals With Habanero Chili Chutney

---

• Spring Ahead With Spring Vegetables

---

• Staying Optimistic Might Lengthen Your Life, Study Shows

---

• Sticking to One Sport Could Up Injuries Among Teen Athletes

---

• Still No Source as E. Coli Outbreak Grows to 96 Cases Across 5 States: CDC

---

• Still Too Few Teens Getting the HPV Vaccine

---

• Still Way Too Much Smoking in Movies Aimed at Kids

---

• Stock up on These Fall Superfoods

---

• Stress in Pregnancy May Affect Baby's Sex, Preterm Delivery Risk: Study

---

• Study Points to Herd Immunity Against HPV in Unvaccinated U.S. Adults

---

• Study Refutes Notion That People on Warfarin Shouldn't Eat Leafy Greens

---

• Sugary Drinks and Fruit Juice May Increase Risk of Early Death

---

• Sugary Sodas, Juices Tied to Higher Cancer Risk

---

• Suicide Rates Soaring Among Black Teens

---

• Suicides Increase Among U.S. Kids, But More in Girls Than Boys

---

• Summer Suppers Fresh From the Farmers' Market

---

• Supermarket Smarts: How to Save Money and Eat Better

---

• Sweet Valentine Treats That Won't Bust Your Diet

---

• Sweet, Healthier Treats From Your Stand Mixer

---

• 'Swimmer's Shoulder' Strikes 3 in 4 Teen Competitors

---

• TB Cases Drop Among the Young, But Racial Disparities Persist

---

• Team Sports Could Help Traumatized Kids Grow Into Healthy Adults

---

• Teen Drivers, Passengers Need to Be Safety-Conscious

---

• Teen Girls' Online Sex Experiences Set Up Offline Dangers

---

• Teen Pot Use Fell in States That Legalized Medical Marijuana: Study

---

• Teen Pot-Smoking Drops in Washington State After Legalization

---

• Teen Sexting Can Be Warning Sign of Other Risky Behaviors

---

• Teens Are Getting Hooked on Leftover Prescription Meds

---

• Teen's Fussy 'Junk Food' Diet Leaves Him Blind

---

• Teens' Opioid Abuse May Be Gateway to Heroin

---

• Teens Who Hurt Themselves More Likely to Hurt Others

---

• The 411 on Nutritious, Tasty Seeds

---

• The 411 on Unsaturated Fats

---

• The Benefits of an Anti-Inflammatory Diet

---

• The 'Choking Game,' the 'Bird Box Challenge': Which Kids Are Most at Risk?

---

• The Easy Way to Cook Fish: Wrap It in Parchment Paper

---

• The Effects of Exercise on Your Appetite

---

• The Handy Tool for Healthy Chips

---

• The Healthiest Condiment You've Never Heard Of

---

• The Latest on Caffeine Limits

---

• The Link Between Social Media and Depression

---

• The Lowdown on Low-Fat Milk (It's All Good)

---

• The Reality of Watching Reality TV

---

• The Right Way to Cook High-Antioxidant Veggies

---

• The Right Way to Fuel Up Before Workouts

---

• The Saturated Fat Debate Rages On

---

• The Scoop on Ice Cream, Frozen Yogurt and Snow Cones

---

• The Secret Behind Chicken Soup's Medical Magic

---

• The Skinny on Beef

---

• The Slow Cooker Makes a Comeback

---

• The Top 5 Fruits to Add to Your Diet

---

• The Top 5 Veggies to Add to Your Diet

---

• Tick Bites More Likely to Cause Red Meat Allergy Than Thought

---

• Time Change Tougher for Kids With Mental Health Issues

---

• Timing Is Everything When It Comes to Calorie Intake

---

• Timing of Meals Can Influence Heart Attack Recovery

---

• Tips for Preventing Diverticulitis

---

• Too Much Fried Food May Shorten Your Life

---

• Too Much Smartphone Time May Invite Host of Health Woes

---

• Too Much Social Media a Depression Risk for Teens

---

• Troublesome Teen? Try Changing Your Tone

---

• Try Roasted Root Vegetables for a Tasty Fall Dinner

---

• Try These Homemade Chocolate Treats for Halloween

---

• Try This Easy Pumpkin Dessert for Halloween

---

• Try This Healthy Autumn Apple Dessert

---

• Try This Healthy Makeover for a Favorite Fast Food

---

• Try This Whole-Grain Lemony Quick Bread

---

• Try Yellow Peas for Protein Punch

---

• Trying Whole30 Diet? Watch Out for Weight Regain

---

• Turn Up the Heat With Healthy Hot Chili Peppers

---

• U.S. ERs See Doubling of Teen Sexual Abuse Cases

---

• U.S. Teen Opioid Deaths Soaring

---

• U.S. Youth Suicide Rate Reaches 20-Year High

---

• Ultra-Processed Foods May Fast Track You to Heart Trouble

---

• Unhealthy Diets May Be World's Biggest Killer

---

• Use of 'Zombie' Drug Rare Among High School Seniors: Study

---

• Veggies' Popularity Is All in the Name

---

• Veggies, Fruits and Grains Keep Your Heart Pumping

---

• Vets With Traumatic Brain Injury Have Higher Suicide Risk: Study

---

• Vitamin A Linked to Lower Odds of Common Skin Cancer

---

• Wake Up Your Breakfast With Delicious Whole Grains

---

• Walnuts, Almonds Help the Hearts of Those With Type 2 Diabetes

---

• Want to Stay Trim? Don't Eat in the Evening, Study Finds

---

• Warm Up to Turkey Chili

---

• Ways to Eat Well Without Breaking the Bank

---

• Ways to Fit Pasta Into Your Diet

---

• Weight-Loss Surgery Just as Successful for Teens With Down Syndrome

---

• Weight-Loss Surgery May Work Even Better During Teen Years

---

• Weight-Loss Surgery Often Overlooked for Kids, Teens

---

• What and How You Eat Affects Your Odds for Type 2 Diabetes

---

• What Are the Most Dangerous Food Groups?

---

• What If 'Exercise Needed to Burn Off Calories' Was Included on Food Labeling?

---

• What Works Best to Treat Depression?

---

• What's the Best Diet for 2019? Experts Weigh In

---

• What's the Deal With Breakfast?

---

• What's the Right Balance of Fats and Carbs?

---

• When Calorie Counts Aren't on the Menu

---

• When E-Cig Makers Offer Promotional Items, More Teens Likely to Vape

---

• When Healthy Eating Turns Into a Dangerous Obsession

---

• When it Comes to Diet, Not All Plants Are Created Equal

---

• When You Eat May Matter More Than What You Eat: Study

---

• When Your Teen Wants a Tattoo

---

• Where Marijuana Is Legal, Many Teens Drive While High

---

• Which Foods Are the Best Sources of Dietary Fiber?

---

• Who's Most Likely to Miss School Due to Eczema?

---

• Why Do Young Women Get Addicted to Indoor Tanning?

---

• Why You Should Ask to Be Screened for Postpartum Depression

---

• Why You Should Make Family Meals Part of Your Busy Day

---

• Why You Should Try Rhubarb

---

• Why You Still Need Omega-3 Fatty Acids

---

• WIC Changes Improve Moms' and Babies' Health

---

• Yogurt Might Help Men Avoid Colon Cancer: Study

---

• Youngest in Classroom Diagnosed More Often With ADHD, Other Problems

---

• Your Fall Game Plan to Avoid Weight Gain