The key to an allergy-free diet is to stay away from all foods or products containing the food that you are allergic to. Wheat is found in many foods. To stay away from foods that contain wheat, you must read food labels.
The Food Allergen Labeling and Consumer Protection Act (FALCPA) is a law that requires U.S. packaged foods to state clearly on the label if they contain wheat. Always read the entire ingredient label to look for wheat. Wheat ingredients may be in the ingredient list. Or wheat could be listed in a “contains wheat” statement beneath the ingredient list.
Note on gluten-free foods: Gluten is a protein found in wheat, barley, rye and sometimes oats. People with celiac disease must stay away from all grains with gluten. People with wheat allergy often only need to stay away from wheat and can eat the other grains. So following a gluten-free diet may be limiting. But gluten-free foods should be safe for people with wheat allergy. Always read the ingredient list to double check.
One cup of wheat flour equals:
1 cup rye meal
1 to 1 1/4 cups rye flour
1 cup potato flour
1 1/3 cups rolled oats or oat flour
1/2 cup potato four plus 1/2 cup rye flour
5/8 cup potato starch
5/8 cup rice flour plus 1/3 cup rye flour
Be sure to stay away from foods that contain any of the following ingredients:
Flour (enriched, graham, high-gluten, high-protein, whole-wheat)
Matzoh, matzoh meal
Wheat berries, bran, germ, gluten, grass, malt, sprouted, starch
Foods that don't contain wheat could be contaminated during manufacturing. Advisory statements are not regulated by the FDA. They are voluntary. These include labels such as "processed in a facility that also processed wheat." Or "made on shared equipment." Ask your healthcare provider if you can eat foods with these labels. Or if you should stay away from them.
Ingredients that may contain wheat:
Hydrolyzed vegetable protein
Modified food starch
Starch. Unless otherwise stated on the food label, the single word starch in an ingredient list means cornstarch. Starches from other sources should be noted by some non-misleading term that means the source of the starch, for example: wheat starch.
Some foods and products are not covered by the FALCPA. These include:
Foods that are not regulated by the FDA
Cosmetics and personal care items
Prescription and over-the-counter medicines and supplements
Toys, crafts (Play-Doh), and pet foods
Always carry 2 epinephrine autoinjectors. Make sure you and those close to you know how to use it.
Wear a medical alert bracelet or necklace with your allergy information.
If you don't have epinephrine autoinjectors, talk with your healthcare provider. Ask if you should carry them.
In a restaurant, food may be cross-contaminated with wheat.
Always read food labels. And always ask about ingredients at restaurants. Do this even if these are foods that you have eaten in the past.
Don't eat at buffets with wheat. This reduces your risk for cross-contaminated foods from shared utensils.