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Resolving Conflicts at Home

Conflict and anger are natural parts of family life. How you handle them can make a big difference in resolving conflicts peacefully.

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Check Your Immunization Facts

Do you know what shots your baby needs? Check here!

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Pear and Quinoa Salad

Say "keen-wah!" Hard to pronounce, easy to eat! Combine this wonder grain with fresh, chopped pear and a raspberry vinaigrette for a tasty, healthy salad.  

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The Power of Healthy Foods

Dark chocolate, fiber-rich foods, and coffee: All may help you live a healthier life when paired with a nutritious diet.

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WELLNESS CENTER
Smoking Cessation
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Obesity and Bariatric Surgery
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Picnics and barbecues and pottering in the garden are some of the delights of summer. For some people, though, these pleasant pastimes are ruined by a fear of bees and wasps and other things that sting. Should you worry? Find out by taking this true-false quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Your lumbar spine, or low back, is made of five vertebrae separated by cushioning disks of cartilage. Degenerative conditions or trauma can damage a disk, allowing the material inside to bulge into the spinal canal. This video discusses the effects of this bulging or herniated disk.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.