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5 Fresh Forms of Indoor Fitness

As fall creeps in, and temperatures plunge, exercisers turn indoors to get their endorphins pumping. Consider kickboxing, swimming or water aerobics, spinning, or rock climbing. Or, why not mix it up!

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Check Your Risk

Breast cancer can be a devastating disease. But early detection can save your life. To mark Breast Cancer Awareness Month, find out your risk for breast cancer.

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When One More is Too Many

What's the difference between alcohol abuse and alcoholism? How can you cut back if you drink too much? Find out what you know about alcohol abuse. 

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WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Cancer
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    True or False: Arthritis affects only the wrist, ankle, and knee joints.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA

      An MDI is the most commonly used inhaler in treating lung diseases such as asthma and COPD. Unfortunately, many people who need an inhaler do not use it correctly, so they don't receive the full benefit of the medication. Watch this video to learn the best way to use your inhaler.

      Mom’s chicken soup, cheese tamales, bread pudding – we all have our favorite foods. Unfortunately, what we like to eat isn’t always good for our bodies. Consider colorectal cancer. Certain risk factors for the disease, such as being older than age 50