2 whole graham crackers (4 squares)
4 ounces fat-free cream cheese, softened
2 tablespoons fat-free sour cream
1/2 teaspoon vanilla
1 tablespoon powdered (confectioners') sugar
2 cups mixed berries: raspberries, strawberries, blueberries
4 paper muffin cups
Finely crush graham crackers and divide crumbs among 4 muffin cups. A muffin tray will help you shape them correctly.
In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries. You can save some berries to decorate the plate. Refrigerate for at least 2 hours before serving.
Each tart contains about 105 calories, 5 g protein, 1 g fat, 6 mg cholesterol, 18 g carbohydrates, 3 g fiber, and 250 mg sodium.